Your height has a lot to do with so many factors like your genes, diet, age, activity levels and so on. As a result of this, there are some things you can do to
Water is essential to life. A few days without it could result in death – it’s that important. So considering a hydration strategy, especially when working out in the heat is essential to overall
Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it’s not a pleasant experience. All we can think about is how to get leg
Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a
Going back and forth with where to start on your new healthy adventure can be very frustrating and confusing to the point where a lot of people give up after a week of trying
If you are reading this inside the United States, you are probably aware that popular culture nowadays is a “quick fix” mindset. We want a pill or quick fix to everything, ignoring the deeper
If you’re like me then you’re searching for ways to get good nutritious food in your kids’ belly but also finding ways to give them enough calories. Remember that as parents you are responsible
Essiac tea is an alternative health drink that is getting a lot of attention lately. It’s a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements.