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After giving birth to my second child, I was what the doctor labeled obese. I knew I was overweight, but after my six-week follow-up I looked at the numbers on the scale and thought

Cholesterol isn’t necessarily harmful for us since our body requires it for making vitamin D, hormones and digestive fluids. However having too much LDL (low density lipoprotein or bad cholesterol) in the body can

By the age of two years, the kid should be eating three healthy meals a day along with snacks. Offer food with different flavors and textures to your child. Offer finger food to your

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they

With winters come flue, cough, fever, and all those nasty diseases. All the winter fun is ruined when your kids are sick. There are multiple reasons why children are more vulnerable to get ill

The secret I’m about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It’s easy to make

Fitness is an obvious key to overall wellness. Though it may be surprising to some, fitness is easier than many think. Fitness levels aren’t necessarily readily apparent by looking at someone either. I’ve attended

It is the most abundant mineral in the body, present mainly in the bones and teeth. From the start, toddlers have an increased need for dietary calcium to support bone growth and skeletal development