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Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they

With winters come flue, cough, fever, and all those nasty diseases. All the winter fun is ruined when your kids are sick. There are multiple reasons why children are more vulnerable to get ill

The secret I’m about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It’s easy to make

Fitness is an obvious key to overall wellness. Though it may be surprising to some, fitness is easier than many think. Fitness levels aren’t necessarily readily apparent by looking at someone either. I’ve attended

It is the most abundant mineral in the body, present mainly in the bones and teeth. From the start, toddlers have an increased need for dietary calcium to support bone growth and skeletal development

Doctors often recommend cord blood banking to expectant parents. And they have a number of reasons for doing so. First of all, if you have any family history of diseases, cord or placental blood

1. Live the Active Regular exercise is one of the biggest keys to physical and mental well-being. An active life will help you stay fit enough to keep your freedom going where you want