The immune system of a human body is a network of cells, tissues and organs that work together to defend the body against the attacks by the ‘foreign’ invaders. The term ‘foreign invader’ is used for the bacteria, parasites, fungi and other viruses that can lead to illness through infections. It is the job of an immune system to keep these infectious organisms out and destroy them.
Though unseen, the immune system cells are constantly gobbling up with the bacteria and blocking viruses from invading your cells. Similar to your heartbeat and indigestion, the immune response is a system that functions on its own and you don’t control them. But, there are a lot of practices that can work as your helping hand. Some of such practices are:
Good hygiene – The first step to begin with the defence is to keep all prospective germs at bay. How can it be done? By following good personal hygiene habits.
Vaccination or Immunisation – A number of serious infections can be prevented by immunisation. Whereas vaccination is used to cure a sore arm or low fever.
Food safety – Mark yourself safe from the causes of food-poisoning not because they are life-threatening but they can lead to serious medical conditions sometimes.
Healthy travel – If you’re planning a trip, make sure you consult your doctor once, for, if your body needs some immunisations and vaccines before you make any travel.
Clean water: In order to boost immune system, make sure that you stay healthy and dehydrated by drinking a plenty of water. But, always prefer drinking purified water so as to avoid any bacteria to damage your body’s immunity level.